This dance-based aerobics program uses up-tempo Latin music to give you a fun, full-body workout.
Floor exercises on the mat strengthen your core muscles. The challenging and varied workout spans fundamental smallmovement exercises to very advanced work.
Suitable for anyone from beginning students to those more veteran. Customized classes combine a variety of yoga styles.
A varied, total-body workout targets all the major muscle groups.
Punch and kick your way to a more toned body as you burn calories in this fierce, fun class with an emphasis on abs and buns.
Focus on strengthening and stabilizing your core muscles to help improve posture and increase performance.
A great workout for maximizing muscle building and burning fat.
This unique, multidimensional workout using the BOSU ball will improve your balance, cardio endurance, strength and coordination.
A full-body workout tailored to your ability. Emphasizing core performance using the suspension training of the TRX and the dynamic Kettlebell, this class maximizes your lifting abilities.
Use a variety of exercises and equipment to target all of the major muscle groups with an emphasis on building power.