Fitness Classes

Fitness Classes

Zumba

Movement Studio

This dance-based aerobics program uses up-tempo Latin music to give you a fun, full-body workout.

Pilates

Movement Studio

Floor exercises on the mat strengthen your core muscles. The challenging and varied workout spans fundamental smallmovement exercises to very advanced work.

Yoga

Movement Studio

Suitable for anyone from beginning students to those more veteran. Customized classes combine a variety of yoga styles.

Strength & Conditioning

Fitness Lanai

A varied, total-body workout targets all the major muscle groups.

Abs & Buns / Kickboxing

Movement Studio

Punch and kick your way to a more toned body as you burn calories in this fierce, fun class with an emphasis on abs and buns.

Strong Core/Athletic Stretch

Fitness Lanai

Focus on strengthening and stabilizing your core muscles to help improve posture and increase performance.

Full Body Fitness

Fitness Lanai

A great workout for maximizing muscle building and burning fat.

BOSU

Fitness Lanai

This unique, multidimensional workout using the BOSU ball will improve your balance, cardio endurance, strength and coordination.

TRX / Kettlebell

Movement Studio

A full-body workout tailored to your ability. Emphasizing core performance using the suspension training of the TRX and the dynamic Kettlebell, this class maximizes your lifting abilities.

Strength & Power

Fitness Lanai

Use a variety of exercises and equipment to target all of the major muscle groups with an emphasis on building power.

Fitness Classes